Areas of Focus:
Addictions
Anxiety
Attachments
Grief
Panic Attacks
Relationship Issues and Life
Trauma/PTSD
Transitions
Important Considerations
Personalized Treatment Approaches:
I understand that each individual’s journey, pain, and challenges are unique. Therefore, I do not adhere to a singular method of therapy but instead tailor my approach to suit your specific needs and treatment objectives. Depending on your goals, I primarily employ the following therapeutic techniques:
Art Therapy
Cognitive Behavioral Therapy (CBT)
DBT (Dialectical Behavioral Therapy)
Experiential Therapy
Exposure Therapy
Mindfulness Practices
Positive Psychology
Solution Focused Therapy
Anxiety & Panic Disorder
Combat common yet intense emotions like anxiety and fear through effective therapy. If you’re facing anxiety, panic attacks, or specific phobias, therapy can be a vital step in managing these feelings and enhancing your daily life.
Trauma & PTSD
Navigate the aftermath of traumatic experiences with professional support. Specializing in EMDR, I offer a pathway to overcome lingering emotions like anxiety, fear, and hopelessness, guiding you towards healing from past traumas.
Grief Support
As someone who has experienced significant personal loss, I offer a deeply empathetic approach to grief counseling. My aim is to help you through your journey of mourning and towards a path of healing and acceptance.